Don’t Try the Jillian Michaels Body Revolution Until You Read This

by Kurt Mattice on February 27, 2013


Hi there!

If you’re looking for reviews on Jillian Micahaels Body Revolution then you won’t be disappointed that you’ve landed on this page. Before trying out any fitness program, it is essential to know what it could offer you and how you could possibly achieve your goal using a particular routine. Here you’ll find what it’s all about, how it could benefit you, or if it’s actually good for you in the first place.

What is Jillian Michaels Body Revolution?

The Jillian Michaels Body Revolution is a fitness program crafted by Jillian Michaels herself, an American personal trainer, talk show host, entrepreneur, and reality show personality who is best known for her appearances on The Biggest Loser, Losing It With Jillian, and The Doctors. The system is split into three progressive phases, each lasting one month for a total of 90 days. Every routine features a low-impact modifier so you can follow Jillian regardless of your fitness level.

How Long Does It Take To Work?

According to its official site, the main objective of this program is to maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. The program apparently offers a complete set of compact, super-effective 30-minute workouts and a healthy diet plan which will aid you in transforming your entire body in just 90 days.

How The Program Supposedly Works

The program consists of 3 phases that lead to total body transformation.

  1. Phase 1 - is composed of workouts that bring you on the fast track to weight loss using metabolic makeover. It has 4 different workouts plus 1 low-impact cardio moves.
  2. Phase 2 - is composed of greater resistance, dynamic movements, and more challenging routines. It has intermediate cardio workouts with low to high impact moves that maximizes calorie and fat burn.
  3. Phasd 3 - is the culmination of the entire program which polishes your muscles and abliterates any remaining fats. The cardio moves are accelerated, high energy, and high impact that burns more calories per minute for a total body transformation.

To better understand how the routines could help you get the body you long for, I have outlined the following features and benefits.

Features and Benefits

  • 90-day, 3 phase weight loss program for only 30 minutes a day that provides you the knowledge, support, and power to transform your body
  • Biggest Loser secrets. The same secrets and science that Jillian used to totally transform Biggest Loser contestants
  • Metabolic training that integrates all of the most progressive workout techniques employed by world-class athletes into one program. Metabolic training techniques do not only burn more calories but also literally accelerates metabolism long after you have finished the workout. It means you continue burning fats and calories at a higher rate for up to 16 hours after exercise.
  • Different exercises personally constructed by Jillian to keep you from getting bored.
  • 4 metabolic training workouts and 1 cardio workout
  • Complete tools including 15 DVDs, resistance cable, fitness guide, customizable 90-day fat-burning meal plan, 90-day journal, and FREE 30-day web club access. Package also includes a bonus 7 day Kick Start Your Metabolism diet plan to help detox your body and curb your food cravings or addictions.
  • No heavy fitness machine required. Just a set of dumbbells, a small space, 30 minutes a day, and your determination are required.


  • Workouts are only 30 minutes long so it’s ideal for those who are busy and have no plenty of time to go to the gym or do other time-consuming routines.
  • Emphasizes the importance of both full exercise routine and healthy diet plan to achieve your target
  • Works for every fitness level. Ideal for beginners to the most advanced exerciser.

(Continued on Next Page…Disadvantages, Real User Reviews, & The Best Place To Buy)

Pages: 1 2

{ 5 comments… read them below or add one }

Lora May 14, 2013 at 3:59 am

This is great for people who are short on time…only 30 minutes a day for a good workout. What I’m struggling with is the eating plan although it’s fairly basic and easy to do, I’m not sure if I can stick with the kind of diet Jillian is recommending as I eat out most of the time. I tried following the diet program on weekends and tried to consume low carb and skipped desserts. What a sacrifice for someone with a sweet tooth!


Mel May 16, 2013 at 12:49 am

It’s intense. I’m not doubting that it can help anyone get fit and lose weight but your level of commitment must be equally intense or you won’t get the result you’re after (which could be said for any workout program actually). I’m on my third week and really pushing myself harder. It’s exhausting me but after the soreness and all the exhaustion, I’ve been feeling stronger and better so I’m determined to keep going.


admin May 19, 2013 at 12:14 am

Hi, it’s best and highly recommended to consult your doctor prior to starting any fitness program most especially if you’ve had some injury in the past, have a bad back or bad knees. The Body Revolution exercises can actually be modified so beginners to the advanced users can take the program but you’ve got to do the moves properly to avoid injury or causing more trouble to your existing condition.


cecilia July 22, 2013 at 5:52 pm

I am a mother of 5 year old twins and have worked out for many years, some years harder than others! Since the twins I do not have the time nor the desire to workout like i used to, which was usually 2 hours. Frustrated with the extra weight from the past years, I joined Weight Watchers whiched helped when i actually had the time to track, but was not consistant! Missed working out but didnt have the desire to go to the gym and have everyone ask where I have been! So I saw Body Revolution on TV late one nite and bought it! Although it sat in the box 3 months before I started, I finally got started and was soooooo pleased!!!!!! The 30 minutes was definately do able (who cant take 30 minutes for yourself a day) for me and my schedule! It was not easy, some sets I did for more than the 2 weeks. One I did for a month before I could do it all the way thru, but I couldnt be happier with my weight and body! Happy to say I weight less than I did before the twins and I even ran the Bay to Breaks (7.4miles)without training!!!!


Tamie August 5, 2013 at 9:43 pm

I am on this program right now. It really works, it is only 30 min but I am sweating a lot. In regards to her diet plan for me it is struggle. So what i did and do just choose my 1200cal meal recipes and once in a while chose some options from her plan. I find that easier for me and that works great. The cable is included so better get it from real seller. The only thing that you need to get are the weights.


Leave a Comment

Previous post:

Next post: