Hi there! I suppose you’re looking to find out if Power Half Hour can indeed make you lose weight faster than any fitness programs. If so, you won’t be disappointed. Here you’ll find what the program is all about, how it works, its advantages and disadvantages, plus real user experiences to help you determine whether or not it’s going to work for you.
What Is Power Half Hour?
Power Half Hour is a workout regimen that is designed to be performed quickly and efficiently for burning fat, toning muscles, and targeting key areas such as the abs, thighs, buns, arms, chest, and shoulders. It is ideal for individuals who would like to get into shape but have very limited amount of time to commit to longer workouts. It apparently has the ability to burn about 200 to 300 calories per session. The claim is that you will see effects on your body in just 6 workouts.
The program includes 5 fast different workouts incorporating the best moves from Pilates, yoga, kickboxing, aerobics, and plyometrics. Each workout requires less than 30 minutes to complete. The routines are so versatile that you can easily customize them to suit your needs and target your trouble zones.
Power Half Hour is developed by the same makers of P90X – Tony Horton, a renowned fitness instructor and consultant; and Beachbody, a market leader in manufacturing home DVD fitness programs. Both programs actually use much the same concepts about structure and muscle confusion.
How Does It Work?
The key training concept utilized in Power Half Hour is known as ‘Power Shaping’. It incorporates cardiovascular and strength training into each exercise. All the moves are also designed to keep your heart rate up while toning your muscles intensely so no time is wasted. While exercises are low impact, they are performed in an intense manner with each exercise independently focusing on the abs, thighs, glutes, chest, and shoulders.
Five supposedly fun, fast, and effective workouts will keep you motivated and with regular exercise, will reduce excess body weight, tone and sculpt your body, increase strength, and promote cardiovascular endurance.
Each workout starts with a 2-minute warm-up and a 1 minute cool-down session in between each exercise throughout the entire workout regimen. The basic schedule will require you to exercise mo more than 30 minutes per day, and 6 total sessions per week.
It comes with a fitness guide and calendar detailing workouts to perform on any given day. Basic schedule is as follows:
- Monday – ab workout
- Tuesday – thigh workout
- Wednesday – arm workout
- Thursday – stretching
- Friday – ab workout
- Saturday – buns workout
- Sunday – rest
Who Can Do Power Half Hour?
The program is ideal for those who cannot adhere to a longer workout schedule. However, it is also important to note that the exercises are not particularly designed for beginners although any able-bodied individuals can do it. While it is not necessary, it is best suited for those who are graduates of other fitness programs like P90 or P90X. To succeed in this program though, you will have to strictly abide with the fitness and nutritional guidelines.
- Exercise for only 30 minutes. Ideal for individuals who lead very busy lifestyles, you only need to commit to working out half an hour a day.
- Quick results. In just 6 exercises, you are supposed to get visible improvements in your body.
- Versatile exercises. You can modify your moves to target specific trouble areas of the body.
- Requires additional equipment. No need for bulky equipment though. Just a set of dumbbells or resistance bands will do.
- May be too difficult for some dieters. You will have to strictly follow both exercise and diet to see results. Your commitment is highly essential to hit your target.
(Continued on Next Page…Real User Reviews + Does It Really Work? + The Best Deal)
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