Comments on: How Does Tai Cheng Work? Our No BS Review

By: admin

admin — Fri, 17 May 2013 15:00:08 +0000

Hi. It sure is ok for those who graduated from intense workout programs. Tai Cheng would be an ideal routine to help you recover for 90 days but if you’re used to high intensity workouts, you can’t expect it to be the same. If you simply need a downtime and want to keep fit during the process then it’s worth a try.

By: Baldie

Baldie — Fri, 17 May 2013 00:37:59 +0000

I’ve finished 2 different programs in the past, both intense and I wonder if this would be suitable for me. I’d like to try something moderate this time. I don’t have much weight to lose, just want to stay fit.

By: admin

admin — Wed, 15 May 2013 00:46:36 +0000

Thanks for leaving a comment Erik. Tai Cheng is relatively mild and is good for improving balance and flexibility. It is also ideal for those who have injury or chronic pain. It seems like your improvement is already proving that point.

By: Erik

Erik — Tue, 14 May 2013 03:59:36 +0000

I’m on my 7th week now and I do feel an improvement as I no longer have my frequent episodes of muscle and joint pain. If my condition continues to improve, I may keep doing this even after completing the program.