Weightmanagementexperts.com : Your ultimate resource for fitness and weight management » Exercise Equipment

Flex Mini Reviews: Does It Really Work?

Kurt Mattice — Tue, 27 Aug 2013 10:33:16 +0000

Hi there! If you came here looking for information and reviews on the Flex Mini, you won’t be disappointed. This article details how it works, its advantages and disadvantages, including real user experiences to help you determine if everything you’ve heard about it is true and if it could really define your behind.

What Is Flex Mini?

The Flex Mini is a medical grade toning technology for women that claims to tone, lift, and firm the butt and backs of thighs. While a number of products claim to deliver the same, the Flex Mini apparently is the first and only product of its kind that is approved by the Food and Drug Administration.

How Does It Work?

Using Electronic Muscle Stimulation (EMS) – the same technology used in professional health care industry for decades, the Flex Mini gives your entire rear end a perfect, concentrated butt workout while you simply attend to your typical daily routines.

The device is equipped with pre-positioned, medical grade gel pads that cover your buttocks, and the upper backs of your thighs. You will feel a mild pulsing sensation followed by some tightening of the butt and hamstring muscles since it will generate signals reaching out to the nerves where they are most concentrated causing the muscles to contract naturally and smoothly. These are deep yet comfortable contractions working and firming your butt and upper back of your thighs.

Like the Flex Belt, its sister product which is designed for toning and shaping the abs, you can use the Flex Mini virtually anytime and anywhere. Whether you are preparing dinner, doing the laundry or other home chores, taking a walk, or while at work, you can simply put it on and let the device do all the work for you.

How Often Should You Use It?

When used daily for about 30 minutes you should see results in 4 to 8 weeks. Subsequently, you can use it 2 to 3 times a week to maintain the result.

Advantages

Safe to use. Flex Minis is the first of its kind that has been cleared by the FDA. It also carries a CE symbol signifying that it conforms to the requirements of the Medical Device Directive.
Portable. Works anywhere and anytime you want to use it. It is ideal for individuals who can hardly commit to time-consuming fitness routines.
Can be worn under clothing. It can hardly be noticed when worn under clothing so you can go out and let it do its job while you are doing something else.
Backed by Science. It is cleared by FDA for consumer sales for a class II medical toning device. Its manufacturer has over 40 years of experience in manufacturing EMS devices which are used in thousands of clinics worldwide.
60-day Guarantee. The company is confident that Flex Mini will deliver on its promise. If you are not satisfied or do not get results in a matter of 4 to 8 weeks, you can return the product for a refund. This is only applicable if you purchase the product from the official site.

Disadvantages

Price. The cost is quite expensive but considering its technology and benefits, it can be deemed reasonable. You can take advantage of special promos from the official site though.
Replacement costs. The gel pads will eventually get worn out so you will have to buy replacements. You can, however, save when you buy from the official site.

(Continued on Next Page…Real User Reviews + Does It Really Work? + The Best Deal)

Slendertone Review: Is It As Good As They Say?

Kurt Mattice — Wed, 07 Aug 2013 06:17:55 +0000

Getting the abs you want is not a mission you can complete overnight. It takes discipline, time, commitment, and for many athletes, fitness experts and enthusiasts, and celebrities – a device to help shape, tone, and strengthen the abs. If you came here to find out if Slendertone is the right tool for that then read on as we reveal its advantages and disadvantages plus real user reviews.

What Is Slendertone?

Slendertone is a subsidiary company of Bio-Medical Research Ltd (BMR) which manufactures medical quality electrical stimulation products that have undergone clinical studies and trials. Slendertone is renowned worldwide for providing products that improve muscle tone and it is the company which produced the first toning belt that was cleared for market by the US Food and Drug Administration. All its products are classified under the European Medical Device Directive and it has already sold over 6.1 million toning belts the world over.

Clinical Studies

According to its official website, every product of Slendertone goes through the same meticulous research and development process so customers can be confident that the products are created according to the highest standards and have been proven safe and effective in repeated clinical trials.

The company’s scientists, researchers, and developers are experts in exercise science, electronics, mechanical engineering and embedded software which work together with local and global universities in sophisticated R&D programs.

Ab Belts For Men And Women

The company has created several ab toning belts to specifically meet the various needs of men and women. All their ab toning belts are rigorously tested and were subjected to independent research which has shown that Slendertone’s core strengthening systems help firm and strengthen major abdominal muscles. The belts are essential supplements to any core strengthening program which activates internal and external obliques, tranversus abdominus, and rectus abdominus. With FDA approval and EMS technology, the ab belts apparently produce safe, deep muscle contractions that activate the anterior abdomen helping users to develop stronger cores.

How Do They Work?

Slendertone uses a technology that has been used for over 40 years in the medical industry around the world to strengthen and rehabilitate muscles. It is called EMS or Electronic Muscle Stimulation. This technology creates strong, deep muscle contractions to tone your body. Signals are sent between the device’s gel pads, switching on the nerves that control your muscles and then contract them naturally.

Slendertone Flex Pro

Slendertone System Abdominal Muscle Toner 7P with rechargeable controller or simply known as the Slendertone Flex Pro is the brand’s unisex toning belt which apparently strengthens and tones major core muscles in weeks. It has 7 customizable toning programs with different duration and pulse rhythms and up to 99 intensity levels so you can continuously challenge yourself to get the toned abs you want. It is designed to specifically target the main core muscles including areas not directly in contact with the gel pads, the upper and lower abs, the sides, and deep girdle muscle. This belt is suitable for waist sizes 24 to 47 inches and fits up to 56 inches with the included extender.

Recommended Usage

Just 30 minutes a day, 5 times a week for 6 to 8 weeks together with a nutritious diet and regular exercise, you will achieve a stronger, more toned mid-section.

What’s In The Kit?

The kit includes a rechargeable controller and charger, 1 set of 3 gel pads, extender, quick start guide, user manual, and travel pouch.

Advantages

Quality. It is a medical device quality product which was subjected to rigorous process during manufacturing.
Clinically proven. The product and all other Slendertone belts are backed by clinical trials at major global universities and have been proven to be safe and efficient.
Easy to use. The product is easy to set up and use. Conrary to other toning ab belts which are bulky and uncomfortable, this belt is lightweight and breathable. It also comes with user instructions that are easy to follow.
Warranty. The belt is backed by a 2-year full warranty.

Disadvantages

Gel pads may wear off easily. There are tips how you can keep the gel pads in good condition though and if they need to be changed, replacement pads can easily be obtained from the official site and other retailers.
Contraindication. If you are wearing a pacemaker, have an abdominal implant or are receiving frequent abdominal injections, and if you are pregnant – the product is not suitable for you. If you have any other medical condition, consult your doctor prior to trying the device.
Price. It is quite expensive compared to other ab belts in the market.

(Continued on Next Page…Real User Reviews + Does It Really Work? + The Best Place To Buy It)

Ab Belt Guide: Comparison of the Best

Kurt Mattice — Thu, 04 Jul 2013 05:01:32 +0000

Ab belts are very popular nowadays. These are devices designed to contract the muscles in your stomach so you’ll get firmer, more toned, and strengthened abs. This article details the best ab belts today with their strengths and weaknesses so you’ll know which one to invest in if you’re considering to get one. The comparison is based on features, efficiency, customer reviews, and price.

All these products are employing the electronic muscle stimulation or EMS technology that has been used for years in the medical industry. All three are also FDA-approved.

No. 3 Slendertone

Slendertone is a popular name when it comes to ab belts. It has a variety of belt options for men and women beginning from the entry-level Slendertone Flex to their most powerful ab belt, New Slendertone Abs. The intensity levels of these ab belts range from 1 to 99 with 6 available programs. The belt has to be used for 30 minutes every day – at least 5 days a week. The company guarantees you will get results in just 4 to 6 weeks. According to its official website, 100% of users in a clinical trial have reported firmer and more toned abs.

While a lot of users are pleased with the product, it is obvious based on most customer reviews that Slendertone is not free of any negative feedback. Many users have reported that the gel pad wear out easily that you have to purchase replacements every few months. It is also important to note that the company’s promise to fast-track your way to six pack using their most powerful ab belt is not possible without a healthy diet and regular workout routine.

Because Slendertone offers a variety of belt options, they also come in different prices. Compared to similar products, however, Slendertone is a good option if you are after the least expensive. You will have to consider the cost for the gel pad replacement though since you may need to buy it quite often. Slendertone offers a 60-day money back guarantee and a 2-year manufacturer’s warranty against any faults.

To try one of Slendertone ab belts, visit the official website.

No. 2 Contour Ab Belt

Unlike the Slendertone, the Contour Ab Belt has one size that fits nearly all people. Its design allows for easy adjustments so small or large people can use it. Contour Abs has 22 different programs and 100 different intensity levels. While the company is confident on the efficiency of their product, they are encouraging using the belt in conjunction with healthy diet and regular exercise. According to the official site, the more you use the belt and the higher the intensity, the faster you will be able to notice results. The higher the intensity, the deeper and more complete muscle contraction occurs which leads to more toned and strengthened abs.

Contour Ab Belt has received tons of favorable feedback from customers. Still, it is not the perfect device for some users. Many have reported that it is quite bulky which makes it difficult to conceal underneath your shirt. Other belts are easier and quieter to conceal under your clothing for those times you want to wear it while doing some errands outside. Another downside is that the batteries are not rechargeable so you will have to buy AAA batteries quite often. Like the Slendertone, the gel packs also wear out rather easily.

Further information about this product and real user feedback can be found from our in-depth review on Contour Ab Belt.

Try Contour Ab Belt from the safe and official website which offers 30-day money back guarantee and 1 year warranty.

(Continued on Next Page…Flex Belt + Comparison Table + Conclusion)

Contour Abs Review: Does The Contour Ab Belt Really Work?

Kurt Mattice — Fri, 28 Jun 2013 09:42:11 +0000

Hi there! Are you wondering how those ab belts advertised on TV could possibly give you the abs you’ve always wanted? In this Contour Abs review, you will find out how this ab belt works, its benefits, downsides, and what actual users are saying about the product to help you determine whether or not it’s worth a shot.

What Is Contour Abs Belt?

The Contour Abs Belt is a device designed to function as a core sculpting system that will help tone and define your abs without the need for traditional ab routines such as crunches, sit-ups and the like.

How Does Contour Abs Work?

The Contour belt employs a technology that targets and contracts all your ab muscles including the upper and lower abs, obliques, and even the stubborn lower belly area. This technology is called Electronic Muscle Stimulation or EMS, the same technique used for over 30 years in the medical industry and for high caliber athletes to fix or rehabilitate muscles.

The Contour Abs has been re-engineered to use EMS on healthy muscles that have become weak or have lost their firmness. It releases gentle electronic pulses that stimulate the nerves located just beneath the skin which will then incite the muscles and cause them to flex and relax.

Using the Contour Belt is like performing several exercises at once – a standard crunch, trunk twists, elbow to knee bends, and leg raises which all target the upper abs, left and right obliques, love handles, and lower abs. Each session with the Contour Abs gives you 150 perfect contractions using a revolutionary technology that does not require long hours of straining and sweating.

The belt is all you need for every session. There is no room or mat required to work out your abs. The Contour Abs Belt is a portable go-anywhere device that you wear around your tummy and will do its job no matter where you are.

How Often Should You Use It?

While using it daily is going to produce visible results within 2 to 3 weeks, results may vary among users depending on various factors including frequency of use, diet and exercise, and intensity level. The higher the intensity level, the faster the results. You should, however choose the appropriate level of intensity that you can tolerate.

In addition, diet and exercise are crucial to total body transformation. If you have to lose a lot of pounds, it is not rational to expect flat, toned, abs if you do not incorporate proper nutrition and regular exercise into your system. The Contour Core Sculpting System includes an eating plan to help you choose the right food. It also has an exercise guide to help you lose body fats safely while maintaining your muscle mass.

Who Can Use It?

The EMS technology is suitable for people of all ages particularly those with weak, tired, or old muscles needing an effective way to regain strength, firmness, and tone. If, however, you are pregnant, have a heart disease, epilepsy, or have any other medical conditions, it is not recommended to use the belt. Better refer to your physician if you intend to use the product.

Features And Benefits

FDA cleared. The Contour Abs Belt is cleared by FDA for strengthening and toning healthy muscles.
Portable. You can use it anywhere and be discreet. Nothing should hinder you from making your abs look great.
Promotes diet and exercise. It comes with a diet and exercise guide to help you achieve better results.

Downsides

Not particularly designed for weight loss. If your objective is to scorch fats and shed off an enormous amount of weight then you could get disappointed. The manufacturer does not claim to make you lose weight. It is designed to rejuvenate, tone, and firm the abs. To check fitness equipment or programs intended for abs and weight loss, you may read our article on the Best Ab Workout Machines.
Not ideal for individuals with or recovering from injury. There are certain programs suitable for people recovering from injury. Tai Cheng – a unique physical training approach can be an option instead.

(Continued on Next Page…Real User Reviews + Does It Really Work?)

Ab Circle Pro: What You Don’t Know

Kurt Mattice — Sun, 20 Jan 2013 09:22:03 +0000

Hi there! If you landed on this page eyeing to buy the Ab Circle Pro, you will find out here whether it’s smart to take a bet on this exercise machine or smarter to consider other alternatives. Getting a workout machine is a good start to realizing your fitness and health goals but getting the right equipment will help you get closer to them. Let’s find out if this is the product to help you. (Updated for 2013)

What is Ab Circle Pro?

Ab Circle Pro is a fitness machine that supposedly provides abdominal and cardio exercises focusing on working your abs, hips, buttocks, and thighs using its circular force technique. The machine is marketed as a treadmill for the abdominal muscles but because it combines abdominal and heart-pumping exercises, this equipment does not only help you tone your abs but it also helps to increase your metabolism, trim down your body, and improve your total health.

How The Product Supposedly Works?

The design positions your body at an optimal angle and uses your own weight along with gravity to provide resistance as you swing back and forth. You simply kneel down onto the padded knee rests, put your hands on the handles in front of you, and start the motion. The circular force targets your core region all in one circular motion while taking the pressure off your neck and lower back.

The motion apparently makes your workout a lot more fun as it looks like you are just dancing than doing backbreaking sit-ups or pushups. It also allows you to adjust the settings according to your level of fitness.

Recommended Usage

Manufacturers claim that using this machine in just three and a half minutes every day is equivalent to a hundred strenuous sit-ups or crunches. It boasts of its ability to help you lose those love-handles, sculpt your midsection, and tone your hips, thighs, and butt without the usual 30 or more minutes of daily vigorous workouts using other machines or exercise programs.

Features and Benefits

Provides cardio workout and multiple exercise routines
Three levels of resistance – ideal for beginners, intermediate, and advanced users
Made with durable gym grade steel with full safety certification
Friction free track that lets you move smoothly off the floor
Easy to assemble and compact design folds for easy storage

(Continue on Next Page… Pros & Cons + Real Customer Reviews…Does It REALLY Work?)

Best Ab Workout Machines

Kurt Mattice — Wed, 16 Jan 2013 08:18:29 +0000

Everybody likes to get flat and sexy abs but everybody seems to have countless of excuses for not achieving it. Some people just don’t have the discipline to maintain a regular workout while others don’t have the luxury of time. There are those who don’t know how to do it right or don’t have the right equipment to get it while the rest either have compelling reasons or simply don’t mind.

If you’re one of those individuals who dream of having a sexy or six-pack abs but don’t know how to start considering the reasons mentioned, this article should help you get started as I have outlined here the top ab workout machines in the market today to save you time and trouble looking for something that could work for you. The summary is based on features, ease of use, price, and real user reviews on the best-selling ab machines all over the internet.

Rank #5 Pure Fitness Ab Crunch Bench

One of the most popular home fitness equipment that targets the abs, Pure Fitness Ab Crunch is designed to handle your most vigorous exercises without slipping or shifting. The product is built on a robust 50mm square and tubular steel frame with padded knee and ankle rollers to comfortably lock in your legs for an ab crunch workout. The ankle rollers are adjustable to four positions to adapt to the range of heights. Using this machine for just a few minutes a day can help you get flatter stomach, stronger core, slimmer waistline, and six-pack abs. The product is space efficient and can be folded down for easy storage.

Rank #4 Ab Rocket Abdominal Trainer

This equipment has three resistance levels and it is designed to work your upper, middle, and lower abs, and even your sides. It helps tone abdominals, strengthen your core, and cut down inches from your waistline. This machine is equipped with a back and head apparatus to comfortably support your head and neck. It also has a rolling cushion that gives you a gentle massage as you work out. Only five minutes a day with this machine, and you will soon see results. It weighs 10 pounds and folds for storage.

Rank #3 ProForm Ab Glider

The Ab Glider from ProForm does more than just sculpt your abdominal muscles. It trims your waist and lets you shed more fats as it burns calories twice per minute. The machine is ergonomically designed to completely support your body and prevent stress and fatigue. It is quality made with solid steel construction and seat is foam cushioned and adjustable for total support while you workout. Exercising with this home fitness equipment for just a few minutes every day apparently guarantees faster results than with any other machines. You can also track your progress using its digital workout counter. It is said to be fun and easy to use. If you want further information about ProForm Ab Glider, you may refer to my previous article containing facts and real user reviews.

Rank #2 Pro Source Fitness Dual Ab Wheel

The second spot goes to a very simple and not so expensive device that provides you one of the best core and upper body sculpting and toning exercises you can have. The dual wheels are designed for stability and target your abs, shoulders, arms, and back. When used properly, this simple equipment will supposedly help create a line down the middle of your abs for that six-pack you’ve always wanted. The product construction is sturdy and is very easy to set up and store.

(Continued on Next Page… Rank 1 + Comparison Table)

Is Les Mills Pump As Good As They Say?

Kurt Mattice — Wed, 26 Dec 2012 06:11:23 +0000

Hi there! If you came here looking for Les Mills Pump reviews, you’re going to learn if this popular home-fitness regimen works or not. I’m sure you know it takes a lot of time and effort going to the gym to get toned, lean, and sculpted body. We look into detail whether this program can help you achieve that from the comfort of your home. We share everything – the good, bad and everything in between so that you can make an informed choice. We also provide the best currently running special offer you can take advantage of.

(Updated for 2013)

What Is Les Mills Pump?

The Les Mills Pump is a seven DVD home fitness program created by Phillip Mills of Les Mills International which has teamed up with Beachbody – creator of various popular home fitness and weight-loss solutions. The program is inspired from the Bodypump classes – real barbell classes that are performed to music using barbells, free weights-plates, and aerobic steps which are enjoyed by millions of people around the world. The Les Mills Pump workout is a rapid weight loss and accelerated strength-training program designed to torch more calories for a tight, toned, and lean body.

How Does It Work?

Whereas traditional strength trainings use heavy weights to bulk you up, this program uses what they call the ‘Rep Effect’ which requires the use of lighter weights at a higher rate of repetition. This intense regimen apparently accelerates your heart rate and burns up to 1000 calories per workout producing leaner, sleeker, and sculpted body – fast. It only requires you to invest three times a week to get the results. The Les Mills workout is broken down into three phases:

Te Wero (The Challenge) – The first phase will engage you to shorter but challenging workouts to boost metabolism and stimulate weight loss.
Panoni (The Change) – The second phase will focus on changing your shape by building and sculpting your muscles.
Kia Kaha (Be Strong) – The last is designed to get you lean, ripped, and sculpted.

Training Program Workouts

The following are the seven fat-blasting and muscle-building workouts of the Les Mills Pump DVD training program.

Pump Challenge – Basic resistance exercises that last 20 minutes long.
Pump and Burn – Compound moves that work several muscles at once to torch the calories last 30 minutes.
Pump and Shred – Builds endurance using the Rep Effect for 45 minutes.
Pump Revolution – Powerful moves at accelerated rate to build lean muscle lasting last 55 minutes.
Pump Extreme – High intensity workout targeting the muscles for 55 minutes.
Flow – Moves to enhance your flexibility and alignment, and also decrease soreness for 20 minutes.
Hard Core Abs – A 360-degree training to carve out your core and define your back lasting 20 minutes.

What’s In The Kit?

The equipment you need which are included in the kit are:

Barbell – the weapon that accelerates strength training and fat loss, it is designed with padded grip for comfort and is easy to assemble and store
Two 5 lb and two 10 lb weight plates – vinyl-coated adjustable weight loads to help intensify your workout.
Two safety clips – holds the weight plates securely on the barbell for balanced and stable lifts.

Benefits

The program’s Rep Effect is intended to produce tight, toned, and lean body; flat abs, sculpted arms, and tight buns. More specifically:

It provides a unique cardio/strength exercise
You’re only required to exercise three times a week

It also goes without saying that you will be improving your overall body health and fitness too.

Downsides

As with all workout programs you need serious motivation to stick with the program
Requires you to lay on the floor which may not be ideal for some people with bad back.

(Continued on Next Page… Real User Reviews + Does It Really Work? + Special Offer)

Does Ab Glider Work? We Have the Truth

Kurt Mattice — Thu, 20 Dec 2012 09:00:40 +0000

Hey there! If you’re here to see if Ab Glider really works to get desirable abs then you’ve come to the right place. There are many innovations designed to help people get great abs. Unfortunately, not all of them work. Because of this I did some in depth research of the Ab Glider based on real customer reviews to help figure out if this machine is worth investing in or just a potential eyesore that may simply sit unused in the corner of your room.

(Updated for 2013)

What Is Ab Glider?

The Ab Glider is a product of ProForm, a company renowned for manufacturing a number of innovative home fitness equipment. Talkshow host and TV personality Elisabeth Hasselbeck, popularly known as a co-host on the daytime talkshow The View, and is an endorser of this product said that “the Ab Glider is ideal for anybody who wants to get started on building their dream abs but doesn’t have that much free time to exercise.”

How It Works

The Ab Glider is a workout machine that utilizes a combination of two motions – the circular burn and the arc crunch that apparently keep your body in shape. According to its infomercial, it’s strategically designed to target your abs and obliques, and also lets you engage in a cardio workout that burns twice the calories than any other comparable machines.

Features and Uses

Equipped with dual motion training intended to burn the calorie twice per minute and achieves 44% more muscle activation.
180 degree rotation track for a smooth lateral motion that locks in place for vertical motion.
Soft grip handles that are ergonomically designed to prevent fatigue and discomfort.
Foam cushioned, multi-position adjustable seat for support all throughout your workout
Digital Workout Counter to track your progress and workout time.
Non-slip , perfect path wheels and friction-free track to keep the machine on the track for a smooth, friction-free workout.
Non-slip rubber stabilizers which are not only designed to keep the Ab Glider in place but also to avoid scratching or denting your floors.
Built to last a lifetime with quality, solid steel construction.
300 lbs weight restriction

Benefits

Lose 2x Calories – Lets you shed more fats as it doubles your calorie burn. You can then get the figure you want faster than with any other fitness machines.
Effective Body Sculpting – It sculpts your abdominal muscles and trims your waist.
Ergonomic Design – It’s not stressful for the neck and back being an off the floor machine that supports your body completely.
Fast Results – You achieve results even when you only have a few minutes to workout a day.
Fun and Easy To Use – You can lose weight and enjoy your workout at the same time.
Cheaper – Compared to some other alternatives on the market like the Ab Coaster and Ab Circle Pro is relatively cheaper but is just as effective (if not more so) than the the others.

(Continued on Next Page…Real User Reviews + Better Alternative)