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17 Day Diet Meal Plan: Does It Really Work?

Kurt Mattice — Mon, 30 Sep 2013 06:21:40 +0000

Many diet plans let you go through deprivation only to deliver minimal results and sometimes, no significant weight loss at all. If you’re considering the 17 Day Diet Meal Plan then you’re about to find out how it really works, what its advantages and disadvantages are, plus what actual 17 Day dieters are saying to help you make an informed decision.

What Is The 17 Day Diet Meal Plan?

The 17 Day Diet Plan is a diet for healthy eating designed according to the 17 day diet program created by Dr. Mike Moreno. The food options are nutritionally sound, tasty, easy to make, and are guaranteed to jump-start your weight loss journey. In his 17 Day Diet Book, Dr Mike reveals proven methods to help you take weight off and keep it off for good whether you have 10 or 100 pounds to lose, and the meal plan or food choices is the key to achieving both. The foods are nutritionally balanced breakfast, lunch, and dinner delivered to your door.

How Does It Work?

The 17 Day Diet Meal Plan is a fixed menu following the cycles in the 17 Day Diet Book. It progresses through the cycles available in the program and the cycles are not repeated or extended. Every three weeks, you will advance to the next cycle until you reach the final cycle where you can choose whether or not to remain on the program. The food options are customized physician-designed proven to help you in your journey to successful weight loss based on Dr. Moreno’s Book which are divided into the following cycles.

Cycle 1 – Accelerate. This part of the program is the most restrictive, and it strips your diet with approximately 1200 calories per day. Your food options will be free of unhealthy carbs and your eating habits will be improved to stimulate fat metabolism. You will most likely lose about 10 to 15 pounds.
Cycle 2 – Activate. During this cycle there will be alternating low calorie days and slightly high calorie days. The zig-zag between cycles will keep your metabolism guessing and continue to stimulate fat-burning. You will most likely lose about 5 to 6 pounds.
Cycle 3 – Achieve. During this stabilization cycle, you will have more variety in your entrees. There is a slower rate of weight loss – about 2 to 3 pounds. The low carb diets are eliminated and you will have more balanced low calorie diet.
Cycle 4 – Arrive. This is the point where you have reached your target weight and to maintain it, you will follow diet meal plans from one of the previous cycles during the week and have controlled splurges on weekends.

What And When To Eat?

In your shipment of meals, you will receive a weekly menu that outlines what to eat for each day for your convenience. You will receive 7 days of food in each shipment. These automatic shipments require no commitment and after the first week of meals, your order will automatically recur each week. You have the liberty to make changes to your next order or decide to stop at any time by calling customer service. The meals are packaged fresh and frozen so they are supposed to arrive cold. You also should place your meals in the freezer upon delivery.

Advantages

Balanced diet. Food options are nutritionally balanced breakfast, lunch, and dinner using all food groups.
Fast results. Ideal for anyone who wants to lose weight fast as the system will let you shed pounds in each cycle.
Safe. While other weight loss programs deprive you from consuming certain sources of nutrition, this meal plan is balanced and lets you lose weight safely.
Convenient. Delicious and healthy meals are delivered to you along with a guideline on what to eat each day. Great for those who do not have the time to cook.

Disadvantages

Diet may interfere with your workouts. Food options, particularly the low carb diet in the early stage of the program may not be ideal if you are doing strenuous workouts.

(Continued on Next Page… Real User Reviews + Does It Really Work? + The Best Place To Buy It)

17 Day Diet Review: Is It All Hype?

Kurt Mattice — Tue, 24 Sep 2013 07:24:16 +0000

If you’d like to jump-start your weight loss plan using the 17 day diet than you’re on the right page. Not only are we going to detail how it works but we also provide you its advantages and disadvantages, plus real user reviews to help you determine whether or not it’s your best bet.

What Is The 17 Day Diet?

If you need to shed pounds fast in a safe, effective, and lasting way, the seventeen day diet is apparently the solution for you. Dr. Michael Rafael Moreno, better known as Dr. Mike – author of the 17 Day Diet Book, whether you have 10 or 100 pounds to lose, the program relies on proven methods that can help you lose weight quickly, avoid the dreaded plateaus, and revamp your metabolism. It prescribes a diet meal plan that supposedly works for most people and results to rapid weight loss.

How Does It Work?

This revolutionary weight loss system has four cycles, each lasting 17 days except for the fourth one which is a long-term maintenance cycle. The system applies metabolic confusion, also referred to as calorie shifting, or as the author calls it ‘body confusion’. The process changes the way you eat every few days or weeks to keep your metabolism guessing what is next and never settles into a state of homeostasis so that you burn fat day in and day out and lose 10 to 15 pounds in just the first 17 days.

Cycle 1 Accelerate. Stripping your diet down to the bare bones of about 1200 calories per day, this cycle’s focus is to promote rapid weight loss and improve digestive health by cleansing, hydrating, removing unhealthy carbs, improving your eating habits, and stimulating fat metabolism.
Cycle 2 Activate. This phase involves increasing and decreasing your calorie consumption, a technique to stimulate fat burning while preventing plateaus. This way, your metabolism keeps guessing and continues to stimulate fat burning to yield about five to six pound-weight loss.
Cycle 3 Achieve. This stage aims to develop good eating habits through healthy foods with more variety in your entrees. It is a break from the more restrictive Accelerate and Activate cycles.
Cycle 4 Arrive. This is when you arrive at your goal weight and work to maintain your new weight. The cycle lets you enjoy your favorite foods on weekends but you will have to follow meal plans from cycles 1 to 3 on weekdays.

Throughout the program, you are encouraged to use portion control, eat breakfast, make healthy substitutes, get in touch with hunger cues, drink lots of water daily, and eat slowly.

Advantages

Quick results. The best part of it is that it is fast which is what everybody wanting to lose weight wants.
Provides variety. By alternating between cycles, it does not get monotonous so there is no chance of getting bored.
Balanced. Unlike other programs which cut out certain sources of nutrition, the 17-day diet promotes healthy eating and uses all food groups so your body is never completely deprived of one thing.
Safe. Compared to other weight loss systems which are high-risk deprivation diets, the 17-day diet lets you shed pounds safely and efficiently.

Disadvantages

Scientific proof is not strong. There is no scientific evidence yet that you can ‘confuse metabolism’ to prevent plateaus. There is no harm done to your body in the process though.
May affect workouts. If you are exercising a lot, the carb restriction in the early stages of the program may negatively impact your workouts.

(Continued on Next Page…Real User Reviews + Does It Really Work? + The Best Place To Buy)

5 Best Saffron Extract Supplements

Kurt Mattice — Fri, 13 Sep 2013 09:53:38 +0000

Saffron Extract is now considered a Miracle Appetite Suppressant. Besides its long history of medicinal benefits, it is getting more popular since Doctor Oz – arguably the most celebrated doctor and TV personality – revealed and recommended saffron for weight loss. If you are one of the many people who are looking for the best natural saffron extract weight loss supplement, then this article is for you. The following list is based on efficiency, user ratings, and price.

Rank No. 5 Source Health Lab

Specially formulated for appetite control, Pure Saffron Extract by Source Health lab contains 88.25 mg of potent saffron extract per capsule.

The supplement enhances serotonin levels to help reduce cortisol which results to reduced belly fat. Hailed as an effective appetite suppressant , this product is made following strict Good Manufacturing Practices (GMP) which ensures the potency and quality of the supplement.

Users reported that this product actually helps improve mood so you are less prone to emotional eating. A few reports, however, reveal that it may cause headache. Reactions, may of course, vary among users.

A 30-month supply of Source Health Lab’s Pure Saffron Extract is currently offered at a discounted price on Amazon.

Rank No. 4 Trusted Nutrients

Pure Saffron Extract by Trusted Nutrients lands on the fourth spot. It is an all-natural supplement containing 88.25 mg of potent, pure, and premium saffron extract per vegetarian capsule. It does not contain any fillers, binders, additives, or artificial ingredients.

Based on many Saffron extract reviews, users did notice an improvement in their mood which helped them stop emotional eating. It has also been reported to help relieve PMS symptoms. The company’s customer service also has a good reputation which makes this brand well-liked by many individuals.

A bottle of Pure Saffron Extract by Trusted Nutrients is available on Amazon at a discounted price.

Rank No. 3 Genetic Solutions

Genetic Solutions’ Saffron Extract is a non-stimulating, appetite suppressing, highly concentrated extract. It provides 88.5 mg of pure saffron extract per capsule. The supplement is formulated to specifically manage healthy cholesterol levels already within normal range.

According to user reviews it does deliver and you will notice results as early as the first week of use. Even without making too much effort on exercises, this supplement has been reported to help shed pounds fast.

To get the best deal on Genetic Solutions’ Saffron Extract, refer to Amazon.

Rank No. 2 SaffronX

SaffronX is made from 100% natural saffron extract. Formulated to cut your cravings, promote feeling of fullness, improve mood, increase energy, and help you lose weight in a healthy way.

SaffronX is a safe, non-drug formula with no adverse effect. Some people have reported that the supplement does help in curbing appetite and if regularly taken, you will have noticeable result in as little as two weeks. Others, however, are saying that it is not the best appetite suppressant but even so, it is a good supplement if you need energy boost.

If you have yet to try a saffron supplement, it would be a good idea to try this brand since it is offering a 30-day money back guarantee. To take advantage of this offer, you only need to order directly from SaffronX official website.

(Continued on Next Page…Rank No. 1 – Side-by-side Comparison + Conclusion)

Flex Mini Reviews: Does It Really Work?

Kurt Mattice — Tue, 27 Aug 2013 10:33:16 +0000

Hi there! If you came here looking for information and reviews on the Flex Mini, you won’t be disappointed. This article details how it works, its advantages and disadvantages, including real user experiences to help you determine if everything you’ve heard about it is true and if it could really define your behind.

What Is Flex Mini?

The Flex Mini is a medical grade toning technology for women that claims to tone, lift, and firm the butt and backs of thighs. While a number of products claim to deliver the same, the Flex Mini apparently is the first and only product of its kind that is approved by the Food and Drug Administration.

How Does It Work?

Using Electronic Muscle Stimulation (EMS) – the same technology used in professional health care industry for decades, the Flex Mini gives your entire rear end a perfect, concentrated butt workout while you simply attend to your typical daily routines.

The device is equipped with pre-positioned, medical grade gel pads that cover your buttocks, and the upper backs of your thighs. You will feel a mild pulsing sensation followed by some tightening of the butt and hamstring muscles since it will generate signals reaching out to the nerves where they are most concentrated causing the muscles to contract naturally and smoothly. These are deep yet comfortable contractions working and firming your butt and upper back of your thighs.

Like the Flex Belt, its sister product which is designed for toning and shaping the abs, you can use the Flex Mini virtually anytime and anywhere. Whether you are preparing dinner, doing the laundry or other home chores, taking a walk, or while at work, you can simply put it on and let the device do all the work for you.

How Often Should You Use It?

When used daily for about 30 minutes you should see results in 4 to 8 weeks. Subsequently, you can use it 2 to 3 times a week to maintain the result.

Advantages

Safe to use. Flex Minis is the first of its kind that has been cleared by the FDA. It also carries a CE symbol signifying that it conforms to the requirements of the Medical Device Directive.
Portable. Works anywhere and anytime you want to use it. It is ideal for individuals who can hardly commit to time-consuming fitness routines.
Can be worn under clothing. It can hardly be noticed when worn under clothing so you can go out and let it do its job while you are doing something else.
Backed by Science. It is cleared by FDA for consumer sales for a class II medical toning device. Its manufacturer has over 40 years of experience in manufacturing EMS devices which are used in thousands of clinics worldwide.
60-day Guarantee. The company is confident that Flex Mini will deliver on its promise. If you are not satisfied or do not get results in a matter of 4 to 8 weeks, you can return the product for a refund. This is only applicable if you purchase the product from the official site.

Disadvantages

Price. The cost is quite expensive but considering its technology and benefits, it can be deemed reasonable. You can take advantage of special promos from the official site though.
Replacement costs. The gel pads will eventually get worn out so you will have to buy replacements. You can, however, save when you buy from the official site.

(Continued on Next Page…Real User Reviews + Does It Really Work? + The Best Deal)

Food Lovers Fat Loss System Review: The Truth Exposed

Kurt Mattice — Fri, 09 Aug 2013 12:10:57 +0000

Want to lose weight but can’t give up your favorite pasta, pizza, or chocolates? The Food Lovers Fat Loss System claims that you can hit the beach with a hot new look without giving up on your favorite foods but is it really possible? This review reveals the truth including facts the creators won’t tell you, and real user experiences to help you determine if it’s something you can trust.

What Is Food Lovers Fat Loss System?

Individuals who find it difficult to diet apparently have a solution now they can count on. The Food Lovers Fat Loss System is advertised as the no-diet weight loss program for people who simply love to eat. The program was developed by Provida with certified nutritionist Robert Ferguson, MS. It essentially focuses on combining the right foods and eating every few hours to achieve your healthy, ideal weight. The program claims that you can lose up to 10 pounds in 3 weeks by eating only food you love.

How Does It Work?

Experts say that the key to a healthy weight loss is managing blood sugar levels. Too high or too low blood sugar causes the body to store fat and makes you gain weight. That key is the basis of this unique fat loss system. Instead of extreme change in diet, it shows you how to eat your existing favorite foods in a way that will not compromise your blood sugar so that you will lose weight instead of gain more pounds.

The Food Lovers Fat Loss System is apparently easy since you do not have to give up carbs or anything else that you love to eat. You are not restricted from eating pasta or indulge in your favorite sweets, and have a glass of wine. What it does is teach you how to combine foods and when to eat them, and by constantly practicing what you learn, you will lose weight and stay lean for the rest of your life.

It shows you how to eat foods in specific combinations that will regulate your blood sugar levels, boost your metabolism, and decrease hunger, thereby giving you the advantage in losing weight.

Eat foods in the right combinations of fast carbs, slow carbs and protein
Maintain healthy blood sugar levels by eating more often
Move your body into Fat-Burning machine and keep it there all day long

What’s In The Kit

21- Day Metabolism Makeover – step-by-step plan to help you reset your metabolism and force your body to burn fat rather than store it.
How To Make A Fat Loss Plate – eat literally any food you want only in the right combinations so you lose weight rather than gain it.
Eating Out Advisor – teaches you how to order a Food Lovers “Fat Loss Plate” at any type of restaurant.
Love To Eat Cookbook – mouthwatering recipes plus tips for tweaking all your family’s favorite meals to be healthier and leaner.
Million Meals Menu Planner – 1 million menu combinations to stir up your body’s fat-burning furnace with foods that are already in your fridge.
Snack and Treat Guide – almost 1,000 snacks you can find in any grocery to keep your metabolism running in between meals.
Classic Comfort Food Recipe Cards – quick and easy versions of your favorite comfort foods.
Fat Loss Secrets Day-by-Day CD Series – daily tips and motivation to help you reach your weight loss target.
Food Lovers For Life – complete maintenance program with tools and strategies to keep you in good shape for the rest of your life.

Benefits

Healthy weight loss. The program ensures you are shedding off pounds by balancing your blood sugar levels. It does not deprive you to eat or put you into an extreme diet change that may compromise your sugar levels.
Easy to do. While most weight loss programs stop you from eating your favorite foods, this system teaches you how and when to eat them properly.
Enjoy the foods you already have. You can start immediately with the foods that you already have in your fridge.

Drawbacks

Misconceived as a totally no restriction program. There are a few restrictions within the first 21 days but they are easy to follow and will get easier afterwards.
Overlooks the ideal goal of eating healthier foods. You may end up continuously eating foods highs in sugar, cholesterol, and preservatives.
May not work. If you do not follow the system properly and religiously, you may get disappointed.

(Continued on Next Page…Real User Reviews + Does It Really Work? + The Best Place To Buy It)

Slendertone Review: Is It As Good As They Say?

Kurt Mattice — Wed, 07 Aug 2013 06:17:55 +0000

Getting the abs you want is not a mission you can complete overnight. It takes discipline, time, commitment, and for many athletes, fitness experts and enthusiasts, and celebrities – a device to help shape, tone, and strengthen the abs. If you came here to find out if Slendertone is the right tool for that then read on as we reveal its advantages and disadvantages plus real user reviews.

What Is Slendertone?

Slendertone is a subsidiary company of Bio-Medical Research Ltd (BMR) which manufactures medical quality electrical stimulation products that have undergone clinical studies and trials. Slendertone is renowned worldwide for providing products that improve muscle tone and it is the company which produced the first toning belt that was cleared for market by the US Food and Drug Administration. All its products are classified under the European Medical Device Directive and it has already sold over 6.1 million toning belts the world over.

Clinical Studies

According to its official website, every product of Slendertone goes through the same meticulous research and development process so customers can be confident that the products are created according to the highest standards and have been proven safe and effective in repeated clinical trials.

The company’s scientists, researchers, and developers are experts in exercise science, electronics, mechanical engineering and embedded software which work together with local and global universities in sophisticated R&D programs.

Ab Belts For Men And Women

The company has created several ab toning belts to specifically meet the various needs of men and women. All their ab toning belts are rigorously tested and were subjected to independent research which has shown that Slendertone’s core strengthening systems help firm and strengthen major abdominal muscles. The belts are essential supplements to any core strengthening program which activates internal and external obliques, tranversus abdominus, and rectus abdominus. With FDA approval and EMS technology, the ab belts apparently produce safe, deep muscle contractions that activate the anterior abdomen helping users to develop stronger cores.

How Do They Work?

Slendertone uses a technology that has been used for over 40 years in the medical industry around the world to strengthen and rehabilitate muscles. It is called EMS or Electronic Muscle Stimulation. This technology creates strong, deep muscle contractions to tone your body. Signals are sent between the device’s gel pads, switching on the nerves that control your muscles and then contract them naturally.

Slendertone Flex Pro

Slendertone System Abdominal Muscle Toner 7P with rechargeable controller or simply known as the Slendertone Flex Pro is the brand’s unisex toning belt which apparently strengthens and tones major core muscles in weeks. It has 7 customizable toning programs with different duration and pulse rhythms and up to 99 intensity levels so you can continuously challenge yourself to get the toned abs you want. It is designed to specifically target the main core muscles including areas not directly in contact with the gel pads, the upper and lower abs, the sides, and deep girdle muscle. This belt is suitable for waist sizes 24 to 47 inches and fits up to 56 inches with the included extender.

Recommended Usage

Just 30 minutes a day, 5 times a week for 6 to 8 weeks together with a nutritious diet and regular exercise, you will achieve a stronger, more toned mid-section.

What’s In The Kit?

The kit includes a rechargeable controller and charger, 1 set of 3 gel pads, extender, quick start guide, user manual, and travel pouch.

Advantages

Quality. It is a medical device quality product which was subjected to rigorous process during manufacturing.
Clinically proven. The product and all other Slendertone belts are backed by clinical trials at major global universities and have been proven to be safe and efficient.
Easy to use. The product is easy to set up and use. Conrary to other toning ab belts which are bulky and uncomfortable, this belt is lightweight and breathable. It also comes with user instructions that are easy to follow.
Warranty. The belt is backed by a 2-year full warranty.

Disadvantages

Gel pads may wear off easily. There are tips how you can keep the gel pads in good condition though and if they need to be changed, replacement pads can easily be obtained from the official site and other retailers.
Contraindication. If you are wearing a pacemaker, have an abdominal implant or are receiving frequent abdominal injections, and if you are pregnant – the product is not suitable for you. If you have any other medical condition, consult your doctor prior to trying the device.
Price. It is quite expensive compared to other ab belts in the market.

(Continued on Next Page…Real User Reviews + Does It Really Work? + The Best Place To Buy It)

Insanity Workout Review: Real Users Tell All

Kurt Mattice — Fri, 12 Jul 2013 05:59:45 +0000

Hi there! I suppose you came here to find out what you should expect to get if you commit to a program that calls itself ‘Insanity’. You’ve come to the right place then since this article details everything you need to know including its benefits, drawbacks, and real user experiences to help you decide whether signing up is wise or the most insane decision you’ll ever make.

What Is Insanity?

Dubbed as the hardest workout put on DVD, this cardiovascular-based regimen could probably be the most difficult workout because of the insanely strenuous pace of each exercise. It is a complete body, circuit training workout which uses your body weight alone for resistance. The system requires a painstaking schedule of six days of exercise every week and each workout takes around 30 to 60 minutes to finish. It promises to deliver phenomenal results in just 60 days.

Who Made Insanity?

The program is developed by renowned American fitness guru, Shaun T. especially for Beachbody – the same company known for the most popular fitness and weight solutions including P90X, Slim in 6, Turbo Jam, and Body Beast among others.

How Does It Work?

Whereas traditional interval training will require you to workout at a highly intense pace for a short period with longer periods of rest in between, the Insanity workout employs Max Interval Training where you will have to work as hard as you can for 3-minute intervals with only short 30-second periods of rest. That means you will be shifting from one exercise to the next with very little to no rest in between. Apparently, your body will be constantly challenged as you move from aerobic to anaerobic intervals performed at your maximum leading you to burn up to 1000 calories in an hour and get staggering results in just 60 days.

You will be changing your workout schedule on a weekly basis during the 60-day course. After your first month with Insanity, you will have a recovery period where your exercises are not as extreme as the others in the program so your body can prepare for the next month where workouts will be harder than before.

The workouts put on DVD include the following:

Dig Deeper & Fit Test: A 30-minute video that will put your body to the test and see what you’re made of.
Plyometric Cardio Circuit: 42-minute scorching fats with intervals of intense lower-body plyo and sweat-inducing cardio.
Cardio Power & Resistance: Makes you build lean muscle and upper-body definition through strength-training and power moves that last for 40 minutes.
Cardio Recovery: 33-minute easy moves once a week to prepare you for the next workout round.
Pure Cardio & Abs: Cardio workout at its extreme for 55 minutes.
Core Cardio & Balance: 37-minute workout that gears you up after your first month of the Insanity workout
Max Interval Circuit: More intense interval circuit
Max Interval Plyo: maximum power and plyo moves lasting 55 minutes
Max Cardio Conditioning & Cardio Abs: Extreme cardio workouts for 65 minutes
Max Recovery: Intense moves and stretches lasting 47 minutes

Who Can Do Insanity?

The intensity of the program is definitely not designed for the faint of heart. It is intended for people who are dedicated and serious about getting into the best shape. You can easily get distracted or discouraged especially since you will certainly get sore the first few days to the point of making you feel like quitting. Individuals who have been inactive or have not exercised for a long while are recommended to consult a health expert prior to trying the system. It is best suited for people who already exercise regularly and are committed to work even harder.

Required Equipment

Unlike many other workout programs requiring you to purchase weights, resistance bands, stability ball, and so on…what you need to do Insanity are your pair of cross training shoes, dedication, and sheer willpower.

Benefits

Ideal for fitness enthusiasts. The intensity and challenge of each workout will keep you motivated until you complete the 60 days.
Little to no chance of getting bored. The variety of exercises that change on a weekly basis will keep you interested.
No equipment required. You will be using your own body for resistance. No need to purchase weights or any additional equipment.
Promotes healthy eating. The system includes a nutritional plan helping you to eat right every single day to support your very demanding workout routine.

Drawbacks

Not for everybody. If you have some physical limitations or injury, it may not be suitable for you. If you have not been exercising regularly, it may not be your best option.
Requires self-discipline and determination. As with any workout regimen, it will be difficult to succeed if you are not committed to pursuing your fitness goal.
Price. The kit is relatively expensive but the company offers easy payment option and a 60-day money back guarantee

(Continued on Next Page…Real User Reviews + Does It Really Work? + The Best Place To Buy It)

JCORE Review: The Truth Revealed

Kurt Mattice — Thu, 04 Jul 2013 10:13:38 +0000

Hi there! If you came here to find out what JCore really is then you won’t be disappointed. This article details everything you need to know about this fitness program including its good and bad sides plus real user experiences to help you determine whether or not this could be the ideal workout routine for you.

What Is JCORE?

JCore is an accelerated body transformation system using a home fitness workout and healthy eating plan. It is created by one of the best celebrity trainers today, fitness and wellness expert Jay Cardiello. JCore is designed to put your body in the best shape in just 40 days. According to its official website, the program is based on the concept of rapid muscle response training which is designed to create strength and stability with targeted 30-second result blasts. Essentially, that means you are changing exercises every 30 seconds and for every 30 seconds, you are getting results.

How It Works

JCore’a accelerated body transformation formula consists of rapid muscle response, 30-second results blasts, and fast flow. Rapid muscle response works by swiftly stimulating your muscles to increase your metabolism to burn fat using a special combination of strengthening and stabilizing movements. These movements which are done in 30-second result blasts fast flow from one motion to the next forcing your brain to fire more quickly and to re-stabilize so your muscles are working more rapidly and adjust to your body’s position. The workouts last for only 20 minutes with result blasts that deliver much faster, much safer, and much better weight loss and toning results compared to the usual cardio and strength training out there.

The combines the fat burning and muscle building processes into 6 DVDs – 5 rapid 20-minute workouts and 1 intro/fit test.

Fit Test. Here you will get introduced to Jay whom you will be working with for 40 days, and you will find out your current state of fitness.
Rev Up. This workout includes powerful moves designed to raise your metabolism.
Cardio Core. This workout offers a combination of cardio and lean body sculpting movements that will challenge your muscles with targeted training from a range of different angles using varied tempos.
Fire Fit. The exercises in this stage will work and condition your upper and lower body which will surely increase your calorie burn.
Hardcore. This targeted super-toning core routine shreds your abs and blasts your midsection without putting stress on your neck and back.
Release. Here you will learn a series of stretches and breathing routine. It provides you a powerful and exhilarating sequence of motions that will revitalize your body.

Required Equipment

4 feet of space. That is all. Unlike most fitness routines that require several pieces of equipment, JCore will slim you down and rip you up no matter what condition or fitness level you are in without equipment as long as you have 20 minutes to spare 4 days a week.

Advantages

Short workout time. It is easy to commit to this program with such a short amount of time required.
Cost effective. No gym membership to maintain and no equipment to purchase.
Quick results. You get toned, strengthened, and slimmed down in just 40 days.
Promotes healthy eating. The system includes a nutritional plan for a complete body transformation.

Disadvantages

Although the program is ideal for all fitness levels, individuals who have already graduated from extreme workout routines may not find the exercises challenging enough to make them stick to JCore. Conversely, it is a good option for maintaining your shape after finishing an intense regime.

(Continued on Next Page…Real User Reviews + Does It Really Work? + The Best Place To Buy)

Ab Belt Guide: Comparison of the Best

Kurt Mattice — Thu, 04 Jul 2013 05:01:32 +0000

Ab belts are very popular nowadays. These are devices designed to contract the muscles in your stomach so you’ll get firmer, more toned, and strengthened abs. This article details the best ab belts today with their strengths and weaknesses so you’ll know which one to invest in if you’re considering to get one. The comparison is based on features, efficiency, customer reviews, and price.

All these products are employing the electronic muscle stimulation or EMS technology that has been used for years in the medical industry. All three are also FDA-approved.

No. 3 Slendertone

Slendertone is a popular name when it comes to ab belts. It has a variety of belt options for men and women beginning from the entry-level Slendertone Flex to their most powerful ab belt, New Slendertone Abs. The intensity levels of these ab belts range from 1 to 99 with 6 available programs. The belt has to be used for 30 minutes every day – at least 5 days a week. The company guarantees you will get results in just 4 to 6 weeks. According to its official website, 100% of users in a clinical trial have reported firmer and more toned abs.

While a lot of users are pleased with the product, it is obvious based on most customer reviews that Slendertone is not free of any negative feedback. Many users have reported that the gel pad wear out easily that you have to purchase replacements every few months. It is also important to note that the company’s promise to fast-track your way to six pack using their most powerful ab belt is not possible without a healthy diet and regular workout routine.

Because Slendertone offers a variety of belt options, they also come in different prices. Compared to similar products, however, Slendertone is a good option if you are after the least expensive. You will have to consider the cost for the gel pad replacement though since you may need to buy it quite often. Slendertone offers a 60-day money back guarantee and a 2-year manufacturer’s warranty against any faults.

To try one of Slendertone ab belts, visit the official website.

No. 2 Contour Ab Belt

Unlike the Slendertone, the Contour Ab Belt has one size that fits nearly all people. Its design allows for easy adjustments so small or large people can use it. Contour Abs has 22 different programs and 100 different intensity levels. While the company is confident on the efficiency of their product, they are encouraging using the belt in conjunction with healthy diet and regular exercise. According to the official site, the more you use the belt and the higher the intensity, the faster you will be able to notice results. The higher the intensity, the deeper and more complete muscle contraction occurs which leads to more toned and strengthened abs.

Contour Ab Belt has received tons of favorable feedback from customers. Still, it is not the perfect device for some users. Many have reported that it is quite bulky which makes it difficult to conceal underneath your shirt. Other belts are easier and quieter to conceal under your clothing for those times you want to wear it while doing some errands outside. Another downside is that the batteries are not rechargeable so you will have to buy AAA batteries quite often. Like the Slendertone, the gel packs also wear out rather easily.

Further information about this product and real user feedback can be found from our in-depth review on Contour Ab Belt.

Try Contour Ab Belt from the safe and official website which offers 30-day money back guarantee and 1 year warranty.

(Continued on Next Page…Flex Belt + Comparison Table + Conclusion)

Contour Abs Review: Does The Contour Ab Belt Really Work?

Kurt Mattice — Fri, 28 Jun 2013 09:42:11 +0000

Hi there! Are you wondering how those ab belts advertised on TV could possibly give you the abs you’ve always wanted? In this Contour Abs review, you will find out how this ab belt works, its benefits, downsides, and what actual users are saying about the product to help you determine whether or not it’s worth a shot.

What Is Contour Abs Belt?

The Contour Abs Belt is a device designed to function as a core sculpting system that will help tone and define your abs without the need for traditional ab routines such as crunches, sit-ups and the like.

How Does Contour Abs Work?

The Contour belt employs a technology that targets and contracts all your ab muscles including the upper and lower abs, obliques, and even the stubborn lower belly area. This technology is called Electronic Muscle Stimulation or EMS, the same technique used for over 30 years in the medical industry and for high caliber athletes to fix or rehabilitate muscles.

The Contour Abs has been re-engineered to use EMS on healthy muscles that have become weak or have lost their firmness. It releases gentle electronic pulses that stimulate the nerves located just beneath the skin which will then incite the muscles and cause them to flex and relax.

Using the Contour Belt is like performing several exercises at once – a standard crunch, trunk twists, elbow to knee bends, and leg raises which all target the upper abs, left and right obliques, love handles, and lower abs. Each session with the Contour Abs gives you 150 perfect contractions using a revolutionary technology that does not require long hours of straining and sweating.

The belt is all you need for every session. There is no room or mat required to work out your abs. The Contour Abs Belt is a portable go-anywhere device that you wear around your tummy and will do its job no matter where you are.

How Often Should You Use It?

While using it daily is going to produce visible results within 2 to 3 weeks, results may vary among users depending on various factors including frequency of use, diet and exercise, and intensity level. The higher the intensity level, the faster the results. You should, however choose the appropriate level of intensity that you can tolerate.

In addition, diet and exercise are crucial to total body transformation. If you have to lose a lot of pounds, it is not rational to expect flat, toned, abs if you do not incorporate proper nutrition and regular exercise into your system. The Contour Core Sculpting System includes an eating plan to help you choose the right food. It also has an exercise guide to help you lose body fats safely while maintaining your muscle mass.

Who Can Use It?

The EMS technology is suitable for people of all ages particularly those with weak, tired, or old muscles needing an effective way to regain strength, firmness, and tone. If, however, you are pregnant, have a heart disease, epilepsy, or have any other medical conditions, it is not recommended to use the belt. Better refer to your physician if you intend to use the product.

Features And Benefits

FDA cleared. The Contour Abs Belt is cleared by FDA for strengthening and toning healthy muscles.
Portable. You can use it anywhere and be discreet. Nothing should hinder you from making your abs look great.
Promotes diet and exercise. It comes with a diet and exercise guide to help you achieve better results.

Downsides

Not particularly designed for weight loss. If your objective is to scorch fats and shed off an enormous amount of weight then you could get disappointed. The manufacturer does not claim to make you lose weight. It is designed to rejuvenate, tone, and firm the abs. To check fitness equipment or programs intended for abs and weight loss, you may read our article on the Best Ab Workout Machines.
Not ideal for individuals with or recovering from injury. There are certain programs suitable for people recovering from injury. Tai Cheng – a unique physical training approach can be an option instead.

(Continued on Next Page…Real User Reviews + Does It Really Work?)