Flirty Girl Fitness Review: Does It Really Work?

Hi there! If you’re looking for Flirty Girl Fitness reviews then I suppose you’ve become bored of many repetitive routines and got curious about this workout which as advertised is fun, exciting, hot and guarantees phenomenal results. If you’re ever considering trying the program then read on and find out what it’s all about, it’s secret, its advantages and disadvantages, plus real user experiences to help you make an informed decision.

What Is Flirty Girl Fitness?

Flirty Girl fitness is a body makeover system that uses no ordinary exercises found on most fitness programs. Instead of boring repetitive routines, you will apparently learn and perform the world’s sexiest dance moves from music videos, club dancing, and exotic dancing among others. The concept is to have women do the exercises because it’s fun and not because they have to.

The dance moves target muscle toning centers and fat burning so you’re effectively transforming your body while just having fun. According to its official website, the exercise DVDs include Just Teasing, Chair Dance, Chair Fit, Booty Beat and express routine, Sexy Stretch. It also incorporates a sexy 6 ft pink feather boa and a Flirty, Fit and Fabulous Meal Plan to the program for optimum results.

Flirty Girl Fitness is a trademark owned by Flirty Girl Fitness, Inc. The program is a brainchild of sisters Kerry and Krista Knee who own a studio in Toronto, Canada, and another in Chicago. Due to the popularity of this fitness program, they are planning to expand throughout North America.

The makers claim that typical results are 2 pant sizes off and 3 inches off your waist in the first 10 days of regular use of Flirty Girl Fitness exercise and diet program.

Who Is It Designed For?

Needless to say, the Flirty Girl Fitness is designed for women but more than that, it is created to help women spice up their love life thus the sexy theme. It is for women regardless of age, size, or fitness level. Because it can be performed at home, men can absolutely do the program if they want to. However, as with any exercise regimen, it is recommended to consult your physician before embarking on this new system.

How Does It Work?

The official website says that the secret of this exotic fitness program is in the specially designed dance moves that use your own body weight to create targeted muscle-toning resistance. You apparently strengthen and tone your core, slim and sculpt your legs, thighs and buns, and get leaner, flatter abs all by having a great time dancing to the beat.


  • Fun and exciting. Different types of dance moves are transformed into fast, fat-burning routines that will keep women interested in their workouts.
  • Routines can be adjusted. Video instructors help you learn the moves step-by-step and you can even move at your own pace.
  • Encourages healthy diet. It believes in the importance of eating healthy so it incorporates a Flirty, Fit and Fabulous Meal Plan.
  • Boosts self-confidence. Makes women feel sexier and confident about their bodies.
  • DVDs are easy to obtain online.


  • Some women – even beginners may find it unchallenging.
  • Dancing move are boring for some exercisers especially those wanting more extreme routines.
  • It’s a tad expensive compared to many fitness programs.
  • Not available in stores. You can only avail of the kit from special online offers.

(Continued on Next Page…Real User Reviews + Does It Really Work + The Best Place To Buy It)

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