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Insanity Workout Review: Real Users Tell All

Kurt Mattice — Fri, 12 Jul 2013 05:59:45 +0000

Hi there! I suppose you came here to find out what you should expect to get if you commit to a program that calls itself ‘Insanity’. You’ve come to the right place then since this article details everything you need to know including its benefits, drawbacks, and real user experiences to help you decide whether signing up is wise or the most insane decision you’ll ever make.

What Is Insanity?

Dubbed as the hardest workout put on DVD, this cardiovascular-based regimen could probably be the most difficult workout because of the insanely strenuous pace of each exercise. It is a complete body, circuit training workout which uses your body weight alone for resistance. The system requires a painstaking schedule of six days of exercise every week and each workout takes around 30 to 60 minutes to finish. It promises to deliver phenomenal results in just 60 days.

Who Made Insanity?

The program is developed by renowned American fitness guru, Shaun T. especially for Beachbody – the same company known for the most popular fitness and weight solutions including P90X, Slim in 6, Turbo Jam, and Body Beast among others.

How Does It Work?

Whereas traditional interval training will require you to workout at a highly intense pace for a short period with longer periods of rest in between, the Insanity workout employs Max Interval Training where you will have to work as hard as you can for 3-minute intervals with only short 30-second periods of rest. That means you will be shifting from one exercise to the next with very little to no rest in between. Apparently, your body will be constantly challenged as you move from aerobic to anaerobic intervals performed at your maximum leading you to burn up to 1000 calories in an hour and get staggering results in just 60 days.

You will be changing your workout schedule on a weekly basis during the 60-day course. After your first month with Insanity, you will have a recovery period where your exercises are not as extreme as the others in the program so your body can prepare for the next month where workouts will be harder than before.

The workouts put on DVD include the following:

Dig Deeper & Fit Test: A 30-minute video that will put your body to the test and see what you’re made of.
Plyometric Cardio Circuit: 42-minute scorching fats with intervals of intense lower-body plyo and sweat-inducing cardio.
Cardio Power & Resistance: Makes you build lean muscle and upper-body definition through strength-training and power moves that last for 40 minutes.
Cardio Recovery: 33-minute easy moves once a week to prepare you for the next workout round.
Pure Cardio & Abs: Cardio workout at its extreme for 55 minutes.
Core Cardio & Balance: 37-minute workout that gears you up after your first month of the Insanity workout
Max Interval Circuit: More intense interval circuit
Max Interval Plyo: maximum power and plyo moves lasting 55 minutes
Max Cardio Conditioning & Cardio Abs: Extreme cardio workouts for 65 minutes
Max Recovery: Intense moves and stretches lasting 47 minutes

Who Can Do Insanity?

The intensity of the program is definitely not designed for the faint of heart. It is intended for people who are dedicated and serious about getting into the best shape. You can easily get distracted or discouraged especially since you will certainly get sore the first few days to the point of making you feel like quitting. Individuals who have been inactive or have not exercised for a long while are recommended to consult a health expert prior to trying the system. It is best suited for people who already exercise regularly and are committed to work even harder.

Required Equipment

Unlike many other workout programs requiring you to purchase weights, resistance bands, stability ball, and so on…what you need to do Insanity are your pair of cross training shoes, dedication, and sheer willpower.

Benefits

Ideal for fitness enthusiasts. The intensity and challenge of each workout will keep you motivated until you complete the 60 days.
Little to no chance of getting bored. The variety of exercises that change on a weekly basis will keep you interested.
No equipment required. You will be using your own body for resistance. No need to purchase weights or any additional equipment.
Promotes healthy eating. The system includes a nutritional plan helping you to eat right every single day to support your very demanding workout routine.

Drawbacks

Not for everybody. If you have some physical limitations or injury, it may not be suitable for you. If you have not been exercising regularly, it may not be your best option.
Requires self-discipline and determination. As with any workout regimen, it will be difficult to succeed if you are not committed to pursuing your fitness goal.
Price. The kit is relatively expensive but the company offers easy payment option and a 60-day money back guarantee

(Continued on Next Page…Real User Reviews + Does It Really Work? + The Best Place To Buy It)

JCORE Review: The Truth Revealed

Kurt Mattice — Thu, 04 Jul 2013 10:13:38 +0000

Hi there! If you came here to find out what JCore really is then you won’t be disappointed. This article details everything you need to know about this fitness program including its good and bad sides plus real user experiences to help you determine whether or not this could be the ideal workout routine for you.

What Is JCORE?

JCore is an accelerated body transformation system using a home fitness workout and healthy eating plan. It is created by one of the best celebrity trainers today, fitness and wellness expert Jay Cardiello. JCore is designed to put your body in the best shape in just 40 days. According to its official website, the program is based on the concept of rapid muscle response training which is designed to create strength and stability with targeted 30-second result blasts. Essentially, that means you are changing exercises every 30 seconds and for every 30 seconds, you are getting results.

How It Works

JCore’a accelerated body transformation formula consists of rapid muscle response, 30-second results blasts, and fast flow. Rapid muscle response works by swiftly stimulating your muscles to increase your metabolism to burn fat using a special combination of strengthening and stabilizing movements. These movements which are done in 30-second result blasts fast flow from one motion to the next forcing your brain to fire more quickly and to re-stabilize so your muscles are working more rapidly and adjust to your body’s position. The workouts last for only 20 minutes with result blasts that deliver much faster, much safer, and much better weight loss and toning results compared to the usual cardio and strength training out there.

The combines the fat burning and muscle building processes into 6 DVDs – 5 rapid 20-minute workouts and 1 intro/fit test.

Fit Test. Here you will get introduced to Jay whom you will be working with for 40 days, and you will find out your current state of fitness.
Rev Up. This workout includes powerful moves designed to raise your metabolism.
Cardio Core. This workout offers a combination of cardio and lean body sculpting movements that will challenge your muscles with targeted training from a range of different angles using varied tempos.
Fire Fit. The exercises in this stage will work and condition your upper and lower body which will surely increase your calorie burn.
Hardcore. This targeted super-toning core routine shreds your abs and blasts your midsection without putting stress on your neck and back.
Release. Here you will learn a series of stretches and breathing routine. It provides you a powerful and exhilarating sequence of motions that will revitalize your body.

Required Equipment

4 feet of space. That is all. Unlike most fitness routines that require several pieces of equipment, JCore will slim you down and rip you up no matter what condition or fitness level you are in without equipment as long as you have 20 minutes to spare 4 days a week.

Advantages

Short workout time. It is easy to commit to this program with such a short amount of time required.
Cost effective. No gym membership to maintain and no equipment to purchase.
Quick results. You get toned, strengthened, and slimmed down in just 40 days.
Promotes healthy eating. The system includes a nutritional plan for a complete body transformation.

Disadvantages

Although the program is ideal for all fitness levels, individuals who have already graduated from extreme workout routines may not find the exercises challenging enough to make them stick to JCore. Conversely, it is a good option for maintaining your shape after finishing an intense regime.

(Continued on Next Page…Real User Reviews + Does It Really Work? + The Best Place To Buy)

8 Best Workout Programs

Kurt Mattice — Tue, 04 Jun 2013 07:43:13 +0000

Choosing the right workout program is highly essential whether you’ve just decided to start exercising or amp up your routine to the next level. With tons of workout plans available nowadays, it can be difficult to choose which is right or the best workout routine for you. To help you solve that dilemma, we’ve gathered here 8 of the best home workouts currently offered in the market each with its pros and cons.

Rank No. 8 – Slim in 6

Designed to sculpt your body in just 6 short weeks, this program includes intense, high impact cardio workouts with low impact moves and resistance training that will burn fats, define your muscles, increase endurance, and improve overall strength. The program includes a nutritional plan for better results.

Pros

While anyone can do the program, the exercises are not extreme making it especially suitable for beginners. It is a good foundation or preparation for a higher intensity routine.

Cons

It can get boring for those who have already completed a much more difficult program and the exercises are geared toward women with more focus on sculpting the butt, hips, and thighs.

Read real user reviews from our Slim in 6 review.

Rank No. 7 – Chalean Extreme

This clinically proven 90-day fat-loss system uses lean phasing technique which shifts fat-burning focus from cardio to resistance training. It builds lean muscles and supercharges your metabolism so you keep burning fats even after workouts or even while you sleep.

Pros

It demonstrates clear direction to execute the exercises the safest way to prevent injury.
The kit includes motivational audio CD to keep your commitment up until you complete the program.

Cons

Workouts may get boring for some users who are used to more intense regimen.
It does not have much cardio workouts if that is what you are looking for.

Does it really work? Find out from our review on Chalean Extreme.

Rank No. 6 – Turbo Fire

This cardio workout is focused on High Intensity Interval Training (HIIT) to help you burn up to 10 times more fats than any typical cardio routines. The exercises are fast paced with quick transitions that will keep your heart pumping up and down throughout the routine. The movements are, however, not complicated and have modifiers to suit your level.

Pros

Routines only take 10 minutes to under an hour which makes it suitable for people who do not have that much luxury of time.
It is ideal for any fitness level because of its modifiers. It is one of the home workouts that can even be done by those with health conditions as you can do intensity training but at low impact.

Cons

If you are already in good shape or have just finished an intense program, this may not be enough for you.

Read more about this program from our review on Turbo Fire.

Rank No. 5 – Tai Cheng

On the fifth spot is Tai Cheng, a 90-day program which incorporates movements, concepts, and principles of traditional Yang-style Tai Chi. The exercises are designed to condition your body, improve your metabolism, joint function, stress management, and athletic performance.

Pros

The program is essentially for everyone regardless of your fitness level. Exercises are low-impact making the program suitable even for those with a few ailments.
It helps alleviate painful joints, promotes balance and flexibility, and helps improve your health as you age.

Cons

It will not burn as many calories as other high intensity programs.
Individuals who are used to high-intensity workouts may find this a bit boring.

Find out how it works – read our comprehensive review on Tai Cheng.

(Continued on Next Page… Best Workout Programs (cont) Ranks 4, 3, & 2)

ChaLean Extreme Reviews: Does It Really Work?

Kurt Mattice — Sun, 12 May 2013 03:46:00 +0000

Hi there! If you’re looking for ChaLean Extreme reviews then you’re on the right page. Here you will find what the program is all about, how it works, its advantages and disadvantages, plus real user reviews to help you determine whether or not it’s something worth investing in.

What Is ChaLean Extreme?

ChaLean Extreme is an intense fitness program that that uses cardio and resistance training in a brand new way to get you better results in less time. It promises to burn up to 60% of body fat in just 3 months and see noticeable results every 30 days.

The workout program is a product of Beachbody created by Chalene Johnson, a physical fitness expert and choreographer who is also noted for creating another exercise video system known as Turbo Jam which is also sold by Beachbody.

How Does It Work?

According to the official website, this clinically proven fat loss system shifts your fat-burning focus from cardio to resistance training. Chalene calls the technique ‘Lean Phasing’. By incorporating the resistance training in 3 steps, you will build lean muscles that supercharge your metabolism. The process makes you burn fat long after your exercise, and even while you sleep.

Before you embark on the 3 steps which are described below, Chalene will teach you the proper form and technique for the resistance moves you will be doin. You will be using either weights or bands.

Step 1 Burn. The first step is the burning phase. You will start by lifting weights to jump-start your metabolism and shed off the ‘extra’ reserves of fat. It includes moderate training workouts that will work your upper body and then your lower body.
Step 2 Push. You will be lifting weights beyond your comfort zone in this stage. The workouts will build the muscles you need to burn fat in less time.
Step 3 Lean. The lean phase is where you will do new routines and dynamic moves that will literally melt the fats off your body.

Who Can Do ChaLean Extreme?

Although aimed at women who would like to burn fats and build leaner, tighter, and smaller muscles at the same time, a lot of men enjoy doing the program and are apparently getting the results they want. Real reviews from men will be found later in this article.

Required Equipment

Bulky machines are not necessary to complete the program. Because you will be doing resistance training, you will simply need resistance bands. Although you will be lifting weights, getting a collection of weights is not necessary either.

What’s In The Kit?

Apart from the workout DVDs, you will get the following support tools:

Muscle Burns Fat Guidebook – workout calendars that show you which workouts to do at any given day.
Body fat tester – allows you to measure your body fat at each stage so you can monitor your progress

You will also get 5 Free Gifts worth $120 which include Ab Burner, Extreme Abs, Fat-Burning Food Guide, Pro-Grade Resistance Band, and Thigh Toner Band.

Advantages

Short workout time. Most exercises can be completed within 35 to 45 minutes which is ideal for those who have very limited time to exercise.
Uses compound movements. The process lets you work more than 1 muscle group at a time. It allows you to burn more calories with each movement and build leaner muscles.
Easy to follow instructions. The steps are demonstrated clearly to safely and properly execute the exercises.

(Continued on Next Page…Disadvantages + Real User Reviews + Does It Really Work?)

Flirty Girl Fitness Review: Does It Really Work?

Kurt Mattice — Wed, 08 May 2013 08:19:58 +0000

Hi there! If you’re looking for Flirty Girl Fitness reviews then I suppose you’ve become bored of many repetitive routines and got curious about this workout which as advertised is fun, exciting, hot and guarantees phenomenal results. If you’re ever considering trying the program then read on and find out what it’s all about, it’s secret, its advantages and disadvantages, plus real user experiences to help you make an informed decision.

What Is Flirty Girl Fitness?

Flirty Girl fitness is a body makeover system that uses no ordinary exercises found on most fitness programs. Instead of boring repetitive routines, you will apparently learn and perform the world’s sexiest dance moves from music videos, club dancing, and exotic dancing among others. The concept is to have women do the exercises because it’s fun and not because they have to.

The dance moves target muscle toning centers and fat burning so you’re effectively transforming your body while just having fun. According to its official website, the exercise DVDs include Just Teasing, Chair Dance, Chair Fit, Booty Beat and express routine, Sexy Stretch. It also incorporates a sexy 6 ft pink feather boa and a Flirty, Fit and Fabulous Meal Plan to the program for optimum results.

Flirty Girl Fitness is a trademark owned by Flirty Girl Fitness, Inc. The program is a brainchild of sisters Kerry and Krista Knee who own a studio in Toronto, Canada, and another in Chicago. Due to the popularity of this fitness program, they are planning to expand throughout North America.

The makers claim that typical results are 2 pant sizes off and 3 inches off your waist in the first 10 days of regular use of Flirty Girl Fitness exercise and diet program.

Who Is It Designed For?

Needless to say, the Flirty Girl Fitness is designed for women but more than that, it is created to help women spice up their love life thus the sexy theme. It is for women regardless of age, size, or fitness level. Because it can be performed at home, men can absolutely do the program if they want to. However, as with any exercise regimen, it is recommended to consult your physician before embarking on this new system.

How Does It Work?

The official website says that the secret of this exotic fitness program is in the specially designed dance moves that use your own body weight to create targeted muscle-toning resistance. You apparently strengthen and tone your core, slim and sculpt your legs, thighs and buns, and get leaner, flatter abs all by having a great time dancing to the beat.

Advantages

Fun and exciting. Different types of dance moves are transformed into fast, fat-burning routines that will keep women interested in their workouts.
Routines can be adjusted. Video instructors help you learn the moves step-by-step and you can even move at your own pace.
Encourages healthy diet. It believes in the importance of eating healthy so it incorporates a Flirty, Fit and Fabulous Meal Plan.
Boosts self-confidence. Makes women feel sexier and confident about their bodies.
DVDs are easy to obtain online.

Disadvantages

Some women – even beginners may find it unchallenging.
Dancing move are boring for some exercisers especially those wanting more extreme routines.
It’s a tad expensive compared to many fitness programs.
Not available in stores. You can only avail of the kit from special online offers.

(Continued on Next Page…Real User Reviews + Does It Really Work + The Best Place To Buy It)

Does Slim In 6 Work? See Real User Reviews

Kurt Mattice — Thu, 18 Apr 2013 03:48:25 +0000

Hi there! If you’re considering getting Slim In 6 to help you hit your weight loss target, then you’ve come to the right page. Here you’ll find what this program is all about, its advantages and disadvantages, and real user reviews to help you determine whether or not it could really deliver on its promise.

What Is Slim In 6?

Developed and created by one of the leading wellness experts Debbie Siebers and distinguished multinational corporation in the fitness industry – Beachbody, Slim In 6 is a weight loss system containing 3 phases of workouts that are supposedly designed to sculpt your body, strengthen and tone your abdominal muscles, improve your flexibility, and lose up to 25 pounds in just 6 short weeks.

What’s In The Program?

Slim In 6 has 3 slimming workouts in 3 DVDs. The workout phases include:

Start it Up! – This is a 30-minute video that introduces moderate intensity workout to let you start melting fats and slim down.
Ramp it Up! – A 45-minute accelerated calorie-burning exercises that target your hips, thighs, and abs.
Burn it Up! – A 60-minute advanced calorie burning workout.

How Does It Work?

Sieber’s key to achieving weight loss in 6 weeks is Slim Training. It is a combination of low-impact cardio moves and light resistance that brings you into the optimal fat-burning zone and keeps you on that level longer. The process scorches fats as you tone your muscles and reshape your body faster.

The program uses the right amount of resistance required for shaping and toning a sexy beautiful body so you actually slim down and not bulk up.

In her official website, Siebers said, “Exercise is just step one. It’s about finding a balance between being at peace with yourself, eating nutritious meals consistently, and finding a passion for whatever you’re doing.”

So to make the system even more effective, it encourages you to consistently eat healthy and it offers the essential tools to keep you motivated in your journey to weight loss.

Advantages

Provides results in a shorter period of time. Many programs would take longer to achieve similar results.
Balanced program. It does not rely on exercise alone but promotes healthy eating habits as well for overall health.
No pills required. No need to buy special supplements to reach your goal.

(Continued on Next Page…Disadvantages + Real User Reviews + Does It Really Work?)

Will P90X2 Work For You? Get The Truth Here

Kurt Mattice — Sat, 13 Apr 2013 03:43:41 +0000

Hi there! If you’re looking for an exercise program and wondering if P90X2 could provide you the results you’re aiming for, then you’ve made a smart decision by referring to this page. Here you’ll find out what P90x2 is all about, how it works, if it will work for you, all its good and bad stuff plus real user experiences to help you determine whether you should pursue it or find something else.

What Is P90X2

P90X2 is the successor of P90X – the home fitness program created by famous workout trainer Tony Horton. Like its forerunner, the P90X2 is a complete body workout program which includes instructional fitness DVDs, a workout schedule, and a nutritional plan. This home workout system is promising to deliver pro-level results in just 90 days.

While both have the same level of difficulty, P90X2 is actually a continuation of the first and is bent on making you more athletic whereas its predecessor intends to make you lose weight and grow muscles.

How Does It Work?

This intensive program claims to provide results that pro-athletes pursue. It uses applied sports science referred to as Muscle Integration where you will engage all your muscles with every move. You will do resistance moves on one foot, a ball, or some other unstable platform as the key here is ‘Instability’.

The cutting-edge workouts in P90X2 are designed to improve your balance, agility, core strength, and athleticism. The exercises are divided into 3 phases which target your foundation, strength, and performance.

Phase 1. This includes X2 Core to target your core using instability, X2 Balance and Power which mixes strength and plyometric movements, and more. This phase is focused on empowering your foundation.

Phase 2. This phase targets your strength using workouts like Plyocide combining intensive movements with mind coordination drills; chest, back, and balance, with the addition of unstable platforms.

Phase 3. In this stage your performance is the target. You will have a series of repeated movements that will actually work you out to the point of exhaustion.

Required Equipment

With P90X2, you only need a couple of dumbbells or resistance bands, and a space to do pull up exercises. Additional pieces of equipment are actually optional but will bring you more benefits such as a foam roller or RubleRoller, a stability ball, and two medicine balls. These can be purchased as part of the Deluxe or Ultimate Kits but can also be bought separately.

Who Can Do The P90X2?

While this program is actually a continuation of P90X, you do not need to have completed the first one to begin with this regimen. However, if your level of fitness is not yet ready for the intensity of P90X2, you can do the modified variations of the exercises that it offers. This will help you to adapt at your own pace. Conversely, if you think the exercises are way extreme, you should not force yourself into committing to the program. You can do less strenuous exercises first and work your way up to eventually do the P90X2.

Advantages

Workout only 5 days a week. Other workout programs will require you to exercise daily or for 6 days a week. With P90X2, you have a couple of days to rest and recharge.
Different workout phases. Each phase has a unique focus and delivers great results.

Disadvantages

Definitely not for beginners. Your level of fitness should be ready for the difficulty of this regimen. It is better to have a background on P90X or other less extreme programs then work your way up to P90X2.
Expensive. Compared to many workout programs, this is relatively more expensive. You may also be required to buy additional pieces of equipment .

(Continued on Next Page…Real User Reviews + Does It Really Work?)

Does Iron Gym Work? We Reveal The Truth

Kurt Mattice — Mon, 11 Mar 2013 06:17:36 +0000

While it’s good to have an exercise equipment at home to save you time and money going to the gym, it’s not always beneficial. If what you own is not suited to your needs, not as sturdy as it’s supposed to be, and does not provide the results it claims then it’s useless and needless to say – a rip-off.

If you’re considering getting the Iron Gym but can’t be sure if it’s just another tool that could potentially end up in the corner of your room unused, then my research could help enlighten you. I’ve gathered insider facts and real user experiences to help you determine whether or not this product is worth a shot.

What is Iron Gym?

It could be very easy to decide at one look that it is not capable of delivering what it claims because the Iron Gym is a simple-looking piece of equipment. It is a multi-function training bar that is mounted into your door frame with no drilling, tools, or fasteners required to secure it into place. It is designed for upper body and midsection exercises so your chest, arms, shoulders, back, and abs are toned and strengthened supposedly in just three days.

The advertisements say it can turn any door frame into your own personal gym in just seconds because it easily wraps around it and employs leverage so there’s no need for tools to attach it and it’s not supposed to leave any damage to your door. However, it is actually designed to fit residential door frames about 24 to 32 inches wide with doorway molding of up to 3.5 inches wide. While you don’t bolt or screw it, the infomercials don’t say that the package actually includes an unobtrusive bracket so you can secure it to the door frame. The equipment can also be removed easily in seconds.

How Does It Work?

The equipment consists of a straight bar with two carved bars attached to it. It is covered with foamed grips for your comfort. To help you build a powerful upper body, the Iron Gym can hold up to 300 pounds and features 3 different grip positions so you can do narrow grip, wide grip, and neutral grip pull-ups.You can modify your routine by turning your hands around with your palms facing you so you can do the chin-ups.

Another way to exercise with Iron Gym is to place it on the floor for deep push-ups for a greater range of motion without straining your wrists. You can also secure it at the bottom of your door frame so you can do tricep dips and crunches to work out your abs and obliques.

Advantages

Multifunctional. You can do 4 different exercises with it.
Affordable. You can have a gym-like experience at the comfort of your home for a reasonable price.
Easy to install and remove. No tools required for putting it in place. Easy to mount and detach.
Equipped with soft handles. It’s also comfortable for the hands. You don’t get calluses.
Yields results. When used regularly, you will achieve positive results

Disadvantages

Doesn’t fit all door frames. Works for average size doors otherwise you will need to get extension or consider modification.
Limited range of exercises. Although you can do 4 different exercises, you can’t do lower body routines.
Not particularly for weight loss. Cardio-based and lower body exercises are often necessary for increasing metabolism and weight loss. This is a total upper body regimen.

(Continued on Next Page…Real User Reviews, Does It Really Work, The Best Place To Buy)

Will Body Beast Work For You? Find Out Here

Kurt Mattice — Thu, 07 Mar 2013 08:38:21 +0000

While all exercise programs are designed to make us fit, they don’t target the same thing. If you’re particularly wanting to transform into a muscleman, and are wondering if Body Beast is indeed the way to get from scrawny to brawny, or if it even works in the first place, then search no further. Here you’ll find the answers to your questions including real user experiences to help you determine if it could potentially give you the result you’re after.

What Is Body Beast?

Body Beast is an all-inclusive body-building, nutrition, and supplement system that claims you can put on up to 20 pounds of muscle mass in just 90 days. It is an extreme regimen that requires great amount of motivation to complete. The package is composed of 12 workouts on 7 DVDs, The Book of Beast (including nutritional plan and detailed supplement instructions), and Body Beast training schedules.

It has become very popular since it is developed and trained by Sagi Kalev in partnership with Beachbody in 2011. Kalev is the former two-time Mr. Israel, fitness model, bodybuilding title-holder, and nutritionist who had guest appearances in Baywatch and The Young and the Restless television series. Beachbody on the other hand, is renowned for its fitness products and programs that are thoroughly tested by experts prior to being sold to the public, and are proven to be effective by many.

How Is It Different?

While most workout programs focus on a combination of weight loss and muscle building for those who are fat wanting to get fit, Body Beast provides extreme muscle-building and growth-inducing workouts along with a bodybuilding-specific dietary plan that target massive muscle gains and fat loss for a powerful, carved physique in just 90 days.

With typical fat-burning, cardio-based regimen, you can simply stop when you get exhausted. To get the desired result with this system, you will have to keep pushing your muscles to the point of fatigue and do that over and over until you finish the 90 day program. It’s not just meant to make you fit but is supposed to make you extra strong as well when used as a complete system.

How Does It Work?

The two main components of the system are the following:

1. Body Beast Workout. By combining the best of old-school bodybuilding and innovations in sports science called Dynamic Set Training, Body Beast is claiming to make you gain up to 20 pounds of muscle mass in just 90 days. You will be doing various sets called Single Sets, Super Sets, Giants Sets, Progressive Sets, Drop Sets, Tempo Sets, and more that will actually exhaust your muscles more than you ever thought possible. As a reward, you’re supposed to get huge muscles and increased testosterone levels though.

Each workout lasts for 30 to 50 minutes depending on the set you’re doing which would usually take about 1.5 to 2 hours in the gym. With just an average of 1 minute break between sets, the workouts are definitely strenuous!

2. Body Beast Supplements. With this regimen, you’ll also learn how to eat like a bodybuilder and take up healthy eating habits. To achieve optimum results though, you will also need to integrate supplements into your diet. These supplements are formulated specifically for Body Beast.

Beachbody Hardcore Base Shake helps maximize new muscle growth and reduce muscle breakdown Beachbody Fuel Shot sets your recovery in motion and increases muscle endurance, strength, and size.
Beachbody M.A.X. Creatine formulated to give you extra strength and muscle growth, and also accelerates muscle recovery.
Beachbody Super Suma helps augment your body’s own hormone production, muscle strength, endurance, and size.

These supplements along with the necessary gears such as curl bar, workout bench with adjustable back, and a chin-up bar are all available at the official website.

Who Can Do Body Beast?

The program is essentially for anyone who intends gaining muscle mass fast regardless of the current fitness level. If you’re a novice, you will find an impressive increase in muscle mass even very early in the program. If you’ve been already working out regularly but haven’t seen the result you wanted, then you can expect to see your muscles explode. If you’ve successfully finished other extreme fitness programs but would want to gain more muscles, you can still do the Body Beast.

Advantages

Builds muscle mass. The workouts are particularly developed for this purpose.
Ideal for any fitness level. Whether you’re a beginner, intermediate, or advanced weight trainer, you’re expected to benefit from this program.
Complete nutritional guide. It provides healthy eating plan and supplements to maximize results naturally.

(Continued on Next Page…Disadvantages + Real User Reviews)

Don’t Try the Jillian Michaels Body Revolution Until You Read This

Kurt Mattice — Wed, 27 Feb 2013 09:58:02 +0000

Hi there!

If you’re looking for reviews on Jillian Micahaels Body Revolution then you won’t be disappointed that you’ve landed on this page. Before trying out any fitness program, it is essential to know what it could offer you and how you could possibly achieve your goal using a particular routine. Here you’ll find what it’s all about, how it could benefit you, or if it’s actually good for you in the first place.

What is Jillian Michaels Body Revolution?

The Jillian Michaels Body Revolution is a fitness program crafted by Jillian Michaels herself, an American personal trainer, talk show host, entrepreneur, and reality show personality who is best known for her appearances on The Biggest Loser, Losing It With Jillian, and The Doctors. The system is split into three progressive phases, each lasting one month for a total of 90 days. Every routine features a low-impact modifier so you can follow Jillian regardless of your fitness level.

How Long Does It Take To Work?

According to its official site, the main objective of this program is to maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. The program apparently offers a complete set of compact, super-effective 30-minute workouts and a healthy diet plan which will aid you in transforming your entire body in just 90 days.

How The Program Supposedly Works

The program consists of 3 phases that lead to total body transformation.

Phase 1 – is composed of workouts that bring you on the fast track to weight loss using metabolic makeover. It has 4 different workouts plus 1 low-impact cardio moves.
Phase 2 – is composed of greater resistance, dynamic movements, and more challenging routines. It has intermediate cardio workouts with low to high impact moves that maximizes calorie and fat burn.
Phasd 3 – is the culmination of the entire program which polishes your muscles and abliterates any remaining fats. The cardio moves are accelerated, high energy, and high impact that burns more calories per minute for a total body transformation.

To better understand how the routines could help you get the body you long for, I have outlined the following features and benefits.

Features and Benefits

90-day, 3 phase weight loss program for only 30 minutes a day that provides you the knowledge, support, and power to transform your body
Biggest Loser secrets. The same secrets and science that Jillian used to totally transform Biggest Loser contestants
Metabolic training that integrates all of the most progressive workout techniques employed by world-class athletes into one program. Metabolic training techniques do not only burn more calories but also literally accelerates metabolism long after you have finished the workout. It means you continue burning fats and calories at a higher rate for up to 16 hours after exercise.
Different exercises personally constructed by Jillian to keep you from getting bored.
4 metabolic training workouts and 1 cardio workout
Complete tools including 15 DVDs, resistance cable, fitness guide, customizable 90-day fat-burning meal plan, 90-day journal, and FREE 30-day web club access. Package also includes a bonus 7 day Kick Start Your Metabolism diet plan to help detox your body and curb your food cravings or addictions.
No heavy fitness machine required. Just a set of dumbbells, a small space, 30 minutes a day, and your determination are required.

Advantages

Workouts are only 30 minutes long so it’s ideal for those who are busy and have no plenty of time to go to the gym or do other time-consuming routines.
Emphasizes the importance of both full exercise routine and healthy diet plan to achieve your target
Works for every fitness level. Ideal for beginners to the most advanced exerciser.

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